Move Better
Feel Stronger
Live Well
Evidence-informed exercise and wellness programmes designed to support your health, movement and quality of life.
About MOLA
More Than Movement.
At MOLA CLUB, we believe movement is more than exercise. It is a powerful way to support health, build confidence and improve quality of life.Combining scientific knowledge with a personalised approach, we create accessible exercise and wellness experiences for people at different stages of life and health.From specialised exercise programmes to group sessions, corporate wellness and retreats, our mission is to help you find your own way to move and feel better.
Our Services
Personalised, evidence-informed programmes to support your health, movement and wellbeing — wherever you are in your journey.
Clinical Exercise
Personalised exercise programmes for people living with cancer, chronic conditions, and orthopaedic or neurological challenges.
Yoga & Movement
Individual and group sessions focused on mobility, strength, balance and wellbeing.
Corporate Wellness
Tailored movement and wellbeing programmes designed to support healthier, more engaged teams.
Workshops & Retreats
Wellness experiences, educational workshops and retreats that bring people together through movement.
Meet the Team
Meet the people behind MOLA CLUB, bringing together expertise in clinical exercise, precision medicine and holistic wellbeing.
Dilara Bayrak
Clinical Exercise Physiologist | Orthopaedic & Neurological Exercise Specialist
Dilara holds an MSc in Clinical Exercise Physiology from the University of Portsmouth and is registered with the Academy for Healthcare Science (AHCS) and Clinical Exercise Physiology UK (CEP-UK).With a specialist focus on orthopaedic and neurological conditions, she combines clinical exercise expertise with a personalised, evidence-informed approach to movement and rehabilitation.As a Yoga Alliance-certified yoga instructor, Dilara integrates clinical knowledge with mindful movement and holistic wellness to support strength, mobility and overall quality of life.
Zehra Sefi
MSc Precision Medicine (Cancer) · Cancer Rehabilitation · Yoga Alliance Certified
Zehra holds an MSc in Precision Medicine (Cancer) from the University of Brighton, with a specialist focus on cancer rehabilitation and exercise for people living with cancer and chronic conditions.Her experience includes cancer-related fatigue research at the University of Brighton and supporting people affected by cancer through Macmillan Cancer Support workshops.As a Yoga Alliance-certified yoga instructor, she combines scientific knowledge with a holistic approach to movement, wellbeing and quality of life.
Let's Move Forward Together.
Whether you're looking for personalised exercise support, group sessions or a wellbeing programme for your organisation, we'd love to hear from you. Get in touch and let's find the right way to move forward together.
MOLA CLUBEvidence-informed movement. Personalised wellbeing.© 2026 MOLA CLUB. All rights reserved.